The Definitive Guide to comfortable sleeping positions for neck pain
Apply Chilly or Heat For the 1st two times just after straining a muscle in your neck, you may utilize chilly compresses, such as a chilly pack, ice wrapped inside of a damp cloth, a frozen towel, or even a bag of frozen veggies. When making use of cold with your neck:Your neck is produced up of 7 vertebrae the place the spinal cord is located. Und